15- Herbal colon cleanse
The colon
is also known as the large intestine, and it represents one of the parts of the digestive system. The colon is a 6-foot-long muscular tube that connects the small intestine and the rectum. It consists of several parts, namely the cecum, the ascending (right) colon, the transverse colon, and the descending colon (the left), the sigmoid colon, and the colon plays an important role in the human body
, as it performs many functions, which are to absorb the remainder of food and water, complete the digestion process after the body obtains the basic elements it needs, and help get rid of waste by passing it to rectum
Clean the colon with herbs
Apple
Apple juice is one of the natural juices that contribute to the regulation of bowel movement, and this in itself works to eliminate toxins, thus improving the healthy performance of the digestive system and liver, and after eating apple juice, you must wait for half an hour, and then drink a glass of water, It should be noted the importance of repeating this several times a day over a period of two to three days
The holy crust
or cascara is one of the most famous herbal recipes used to clean the colon, because it contains compounds, most notably anthraquinones, which have laxative properties and their ability to strengthen the muscles of the colon walls, and stimulate the production of Bile in the liver
This in itself speeds up the process of removing toxins from the human body, and all these characteristics made the use of this herb to clean the colon effective, and in fact the sacred shell exists in many forms, most notably liquid extracts, capsules, or dry bark, but it is not intended for children. As for the method of use, the dry bark of the holy bark can be used to make bitter tea from it, and it is usually taken in the evening before going
to bed, as this gives it enough time to activate the intestines, and it is mentioned that this herb needs a period ranging between 6-12 hours to start its work, and it is worth noting the importance of avoiding its use for more than seven consecutive days
Ginger
Ginger roots help cleanse the colon due to its ability to stimulate it, reduce bloating, and get rid of toxins and harmful substances. About a cup of water and add a little honey to sweeten, and care should be taken to stir it well and eat it twice a day
Dandelion roots
Dandelion roots have many therapeutic benefits; Such as its ability to cleanse the colon and liver, stimulate the secretion of bile, and help treat constipation, bloating, loss of appetite, tonsillitis, and others
Fiber Foods
rich in fiber improve bowel movement, soften stool, and rid the body of toxins, and therefore it is worth noting the importance of eating fiber-rich foods, most notably fresh vegetables including pumpkin, peas, artichokes, or fresh fruits such as avocado, berries, and apples Pears, whole grains and nuts such as black beans and lentils
rhubarb
It is worth noting that rhubarb is available in various forms in the market, including capsules or dried roots, and it is characterized by its ability to show effective results in a period ranging between 6-12 hours after consumption
Chickweed
is one of the herbs that gives a quick effect in cleaning the colon, relieving constipation, in addition to stimulating bowel movement, as it expels toxins, and helps to strengthen the muscles of the stomach and colon, which helps prevent infection. Constipation
Flax seeds
are rich in many nutrients including antioxidants, omega, minerals, and fatty acids, and are also effective in promoting water absorption from the stomach and intestines, promoting digestion, as well as reducing the risk of colon cancer
Red Elm Slippery
Elm is an effective colon cleanser and has dual therapeutic properties to help treat diarrhea and constipation. So that it calms the stomach lining and covers it, and returns the stool to its normal state, and it should be noted the importance of drinking large amounts of water when eating it to increase its effectiveness
Lemon Fresh lemon
juice is one of the natural ways used to clean the colon, where fresh lemon juice is added to a glass of lukewarm water, then a teaspoon of honey and a pinch of salt is added, and the ingredients must be stirred well, and then drink the juice immediately, and it is preferable to take this mixture of lemon juice in the morning before breakfast
Senna is one of the herbs
that gives a quick and strong effect when used as a natural laxative, and it stimulates worms contractions, and works to speed up the transfer of stool from the colon, and it should be noted that this herbal plant may cause some side effects, which include The most prominent of which is nausea, and in fact it is prepared and consumed in the form of tea, and it is preferable to add a little cinnamon or ginger to this tea to relieve the feeling of nausea
